About u concept

u concept is a British owned health and well being company, founded by Nick & Delphine Watson in 2004.

u concept centre is an exclusive, unique, personal training centre ... just for you! It homes u concepts private, hip-styled, boutique gymnasium - which whole purpose is purely for one to one training, Pilates, yoga, physical therapy and specialized nutritional guidance from u concepts nutritionist.

You are our only focus from the moment you walk through our doors. We are committed to providing you with the best possible care, attention, guidance, and results, to help you reach your own personal goals and needs.

We look at all the angles of your own present state of health, fitness and lifestyle then help direct and guide you to the desired state you wish and need to be at. To reach your goals, we follow the u concepts philosophies of health and fitness:

• u concept's philosophy of training is to reproduce basic and specific human movement. This includes movements in the third dimension in planes that are part of everyday life i.e. twisting, turning, pushing, pulling, lunging and squatting. These movements will be specific and functional, focusing on stability, flexibility, strength, endurance, power, rehabilitation and prevention, all to be carried out in a simple, safe and fun manner - the u way!
• u concept's philosophy of nutrition reinforces the importance of you as a unique individual. Your food intake needs to compliment your lifestyle and health. We show you how to meet your nutrition requirements. Food is to be enjoyed as a fusion of flavours, colours, textures, and aromas. When talking about nutrition we use words such as balance, fresh, variety, delicious, long term health, moderation, fulfilling, and wellness.

 

u concept have brought together a 'dream' team - a team of highly qualified, knowledgeable and committed professionals, all specialists in their fields, but all follow, believe and preach in the u concepts philosophies of health and fitness.

All we require from you, is that when you visit us at u concept, from the moment you walk through our doors, is that you leave all your stresses of life behind you, walk in, be greeted with a smile, switch off, have fun and let us do the thinking and planning for you. As at u concept we believe ... "it's all about u"!

nick & delphine watson
founders
reachingu
u concept
tel: +971 4 3449060